![]() View Gallery What are the best bras for my shape?Īs with any item of clothing, some just fit our individual shape and preferences better. Alternatively, try a plunge bra, which usually has a narrower centre front. If it isn’t holding in place, try going down one band size or up a cup size. “In an ideal world, you want that to sit as close to the sternum as possible,” says Dunmore. The bridge, sometimes called the gore, is the centrepiece of the bra where the two cups join. The bridge: does it need to be flat to the body? If this fails, you will need to go down at least one cup size. Try tightening the band to cinch the wire under the breast tissue and bring the cup closer to your body. Either increase the cup size, or look to a wider wire shape for greater containment. Spillage usually happens if you’ve reduced your back size (often the right thing to do), or if your boobs aren’t oriented the way your bra wants them to be. That being said, if you want to avoid it, consider increasing the width of the band at the back. Is a bra definitely too tight if it leaves an imprint on your skin? Bear in mind that when you increase band size, you might need to go down a cup size (so if your 34C bra is riding up, try a 36B). If that doesn’t work, you will need to go up a band size. ![]() If the band is riding up on a new bra, try loosening the straps, or changing to a tighter hook. View Gallery What if the band is riding up? It should be “horizontal around the body, and there shouldn’t be any places where it’s pulling up, dipping down, or uneven,” agrees Cora Harrington, founder and editor-in-chief of The Lingerie Addict. “You want to get three fingers up the back of a bra, and two fingers all the way around,” explains Dunmore. ![]() Instead, it should fit firmly to the body. The band provides 80 per cent of a bra’s support – so if it’s too loose, it’s not going to hold your breasts in prime position. How do I know if the band is firm enough? The best way to assess the fit? Put on your slinkiest T-shirt: “If you can see any lines or bulging skin, you know it’s not the right size,” explains Emilie Moraes, resident expert at Harvey Nichols. If you look at yourself sideways in a mirror, your breasts should sit midway between your shoulders and elbows. Then adjust the straps so that they are tight, but not digging into your shoulders. Start by doing up your bra using the loosest hook. “Once you’ve fully adjusted the garment, you really shouldn’t feel like you’re wearing anything,” explains Miryha Fantegrossi, vice president of merchandising and design at lingerie brand Wacoal. View Gallery How do I know if my bra fits properly? So, how to measure for a bra that fits perfectly? We’ve broken down everything you need to do to get the right bra size first time - and improve the ratio of good to bad bras in your wardrobe. The bra-wearers among us will also know that our preferred style can change due to multiple factors, including - but not exclusive to - our outfit, the time of the month, and as our breasts develop and change in size. “It is not uncommon for people to swap between just two bras despite owning between 10 and 20 of them,” explains Kelly Dunmore, chief lingerie stylist at Rigby & Peller. Unfortunately, many of us own far too many that fall into the latter category. While a good bra goes completely unnoticed, a bad bra can come between you and a productive day in the library, a great night out, or simply the ability to make your graceful descent down a flight of stairs. This will ensure that those you own fit, flatter and offer all the support they’re intended to. Whether or not you wear a bra is a matter of personal choice, but even if you only wear one occasionally, you still need to know how to properly measure your bra size.
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